Ramadan is here and the summer is in full swing. It’s important to note that fasting in this heat is especially taxing on the body and giving your body the right fuel is essential for maintaining energy levels and keeping your cool throughout the day. Make sure to include some, if not all, of the…
Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. Here are some common mistakes that almost every beginner does in the swimming and they must be avoided. You hold your breath. You take your…
To most parents it may seem like a dangerous sport more suited towards young adults, on the contrary, go karting can be beneficial for the younger crowd. Here are a few of the benefits: 1. Builds focus. Go karting forces youngsters to stay focused on the task at hand and concentrate on the road ahead. 2. Builds…
Golf isn’t for everyone. Mini golf, on the other hand, can be enjoyable experience for everyone! An easier, toned down version of golf can be the perfect activity for your next family outing. Here are a few reasons why: 1. The family that plays together, stays together. The casual nature of the sport allows parents and children…
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